Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
source
All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
starting meditation
finished meditation
starting meditation
finished meditation
Starting meditation.
Finished meditation.
starting meditation
finished meditation
Starting meditation
Finished meditation
starting meditation
finished meditation
starting meditation
Finished Meditation.
I tried for 1 hour. I used to be able to do this easily. Not so easy anymore. Since i teach and write about it I think I should be able to. Very good way to get people to try meditation. Thanks Again.
I generally do 20 minutes in the morning to start my day. Used to be 20 morning and night. I still am pretty consistant for my morning meditation. This site serves as a reminder to reset in the evening, which is very good.
starting meditation
finished meditation
I feel productive now :)
Starting meditation
Finished meditation