1 Minute Meditation (July 7) - a Healthy STEEM Distribution Activity

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use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

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Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
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This comment has received a sweet gift of Dank Amps in the flavor of 25.00 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

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This comment gets a 19.55 % upvote thanks to @bhightech - Hail Eris !

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This comment has received a sweet gift of Dank Amps in the flavor of 11.36 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

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This comment gets a 32.77 % upvote thanks to @bhightech - Hail Eris !

Today I'm going to do this meditation with this song on the background.

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people think meditation is fake and doesn't work, I think it is healthy for the mind and helps calm you down and reduces stress

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Woo Almost didn't come back from that one! I'm serious too.
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I hope everyone as a great weekend

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Finished meditation feeling much better thank you

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Hello evesick.

I write on a Steemit service project. Can you do me a favour and reply to this message with a either "@username" or "?username" (with any username, and nothing else)? Only ever second username will work at the momemt, though. Thanks!

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starting meditation!!

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finished meditation:)

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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number

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This post has been ranked within the top 25 most undervalued posts in the second half of Jul 07. We estimate that this post is undervalued by $41.87 as compared to a scenario in which every voter had an equal say.

See the full rankings and details in The Daily Tribune: Jul 07 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.

If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.

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Om Mani Padme Hum!

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Meditation.jpg

Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:

  • Comments - Ranked 5 with 129 comments

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