Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
starting meditation
ending meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Meditation Start
Finished Meditation
I have learned today much, tomorrow I have my exam. Maybe I will pass it. When not then I need to be a Steemit Whale. Can somebody help me to archive this mission?
Starting meditation.
Finished meditation.
Starting meditation
Finished meditation
Starting meditation
finished meditation.
done - feel so fresh now :)))
Starting meditation
Finished meditation