1 Minute Meditation (August 20) - Participate For A Chance To Win STEEM

in steemit-health •  2 years ago 

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
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Very nice and good post, I like this post. @na722

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starting meditation now

finished meditation....feel better already!

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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number

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Hmm... is that samuedo?

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This post has been ranked within the top 50 most undervalued posts in the second half of Aug 20. We estimate that this post is undervalued by $15.15 as compared to a scenario in which every voter had an equal say.

See the full rankings and details in The Daily Tribune: Aug 20 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.

If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.

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Congratulations @steemit-health!
Your post was mentioned in the hit parade in the following category:

  • Comments - Ranked 8 with 105 comments

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