Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
Starting meditation
Finished meditation
Thank you @steemit-health
I'm new in steemit ...
And when I read this article.
I was thinking, it turns out to play steemit not just post the posts and show off photos like in instagram account, facebook, and so forth.
But steemit is a blog that I feel a lot of benefits, a lot of knowledge, success continues friends, keep on working and give benefit for everyone, best regards @quencore.
I am looking forward to your next posting.
start
finish
Starting meditation
Finished meditation
UPVOTED.
very good.
I would be happy if you like to follow me and give your opinion about my posts.
Thanks.
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation.
Finished meditation.