Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
source
All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
Starting meditation
Finished meditation
Start meditation
Starting meditation.
Finished meditation.
Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number, just like the method used for the Daily Health Score
Woo-hoo!! Much mahalo. :)
Finished meditation
Starting meditation
Starting Meditation
Finished Meditation
Cool deal, I do a 5 minute mediation with instrumental only music playing. 5 second breathe cycles. May try working it down though, the key is just doing it regardless of length. :-)
Starting meditation
Starting meditation
Finished Meditation
Starting meditation
Finished meditatio