Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
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All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
Thank you :)
Starting Meditation <3
Finished Meditation <3
Thank you for this gift of Sacred Space! :)
Namaste
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Finished meditation
Start
Finish
Go deep into the mind, try to slow down the thoughts. Slowing them down by concentrating on only one thought first (prayers to The Creator in mind). We can chant a mantra and force our ears to listen to it to overtake the thinking process.
Starting Meditation
Finished Meditation
Starting meditation
Finished meditation
Starting meditation now
Finished meditation
Starting meditation.
Finished Meditation.
Starting meditation ☺️
Finished meditation ☺️