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RE: How to meditate: A beginner's guide
Hey,
Cool post, I have started to meditate about 2 weeks ago and find it very relaxing and calming. It is certainly something that I should have incorporated into my life much sooner.
I use an app called Headspace though, find it great and the voice of Andy (the guide) very soothing.
He has a great way of explaining what to do with all those pesky thoughts :-)
Looking forward to more of your posts!
Have a nice day!
I've used headspace too. It's a great app for starting off but I didn't want to pay the monthly fee
Yeah I find it hard to justify the expense as well