Benefits of Orange

Orange is known as one of the most popular fruits around the world, its tasty taste and the fact that it is always in season make it one of the fruits by choice.

Vitamins containing orange

Oranges are grouped into two types: sweet and bitter. In addition to its rich taste, orange contains nutrients worth incorporating into a healthy diet such as vitamin A, B1 and C. A single orange provides 100% of vitamin C required daily.

But at the same time they are a great source of amino acids, potassium, calcium, iron and sodium. An orange gathers about 170 nutrients that have proven to have anticancer properties, anti-inflammatory and antioxidants. Due to its high antioxidant content and vitamin C, orange has proven to be one of the best fruits to promote optimal health.

Health Benefits of Orange

A compound found in orange and other citrus fruits known as D-limonene has proven to be effective in preventing cancer, such as skin cancer, breast, lung, mouth and colon cancer. In turn, the high content of antioxidants helps to protect cells from possible damage from free radicals.

In turn, another compound called hesperidin has proven to be useful for lowering cholesterol. Its content is more abundant in the shell than in the pulp. This same compound, hesperidin, together with magnesium help to lower high blood pressure.

As if that were not enough, orange also has heart benefits, by containing fibers, folate and hesperidin, which promote the proper functioning of the cardiovascular system. Eating an orange a day helps keep your cardiovascular system healthy.

Due to its anti-inflammatory properties, oranges help to relieve arthritis pain as well as stiffness of muscles and joints. Being a great source of folic acid, this fruit helps the proper development of our brain.

The high content of vitamin C stimulates the production of white blood cells, improving the immune system, while regular consumption of orange juice has proven to be effective in reducing kidney stones.

Other benefits:

Promotes weight loss because of its low calories. It maintains healthy skin. Protects against infections. Prevents ulcers. Maintains healthy bones and teeth.