Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
source
All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
Apologies for any confusion... by accident I posted this from my personal account today rather than from @steemit-health. Total payout will be transferred from my account to @steemit-health and paid out just as usual.
Peace,
dan-atstarlite
It worked out pretty well for this meditation post tho.
lol
I'm just throwing out some ideas, how about lumosity training, you can register for free and play the games there, maybe a screenshot of the 3 free ones completed or something :) premium members get to play 5 per their daily training session. It's fun and it gives you some stats, to see how well and where you are best versed. It's useful.
also please do i more often, it seems you are getting some upvotes :) that steem health doesn't see :D
starting meditation
finished meditation
Starting medidation
finished meditation
Starting meditation
Finished meditation
Starting meditation.
Finished meditation.
Starting meditation
Finished meditation. That actually helped some thanks.
starting meditation
finished meditation
Starting meditation
Finished meditation
starting meditation
finished meditation
Starting Meditation!
Om Mani Padme Hum
Finished Meditation