Jogging's Trips

People who can take regular physical exercises, are fewer now. But walking or jogging is a very difficult thing to do every day. It does not take much time as well as health.
Jogging preparations
Elbie Fitness Center, Maghbazar branch coach. Masud Parvez said about jogging. At the beginning of jogging you have to decide whether you do jogging in the morning or in the evening. Before jogging in the morning, before you get up, first take half a glass of water. There may be a biscuit and a banana with. Take a comfortable couch or cloth shoes on foot. Because the use of socks increases the temperature of many feet. Understand your comfort and wear socks. Clothing should be loosened. Can wear comfortable trousers or short pants and T-shirts. Girls can also wear salwar-kamizha lid. But it is better to avoid sarita Jogging after the sari is dangerous. There may be fear of being caught in sare any time. Take a bottle of water and towels. Many people drink lots of water at the jogging spaces. That's not right. In this case only the throat should be wet in the water. Those who do new jogging, it is not good to run more in their first condition. Especially those who are suffering from heart problems will have to do jogging lightly. In this case, it can be just walking in the first place. Those who are suffering from heart problems or diarrhea, have to adhere to some things in their jogging. Regarding this, Directorate of Health Directorate General Mohammad Nazrul Islam said. He said, 'The patients of the heart will have to walk carefully. Because the speed of the heart increases during jogging. And those who have diabetes, their feet should not be hurt, so be careful. When jogging the body temperature increases much more than the temperature of the environment. So jogging can take a little bit at the end. At that time water or juice must be eaten. "Jogging is the best open ground on grass. Occasionally shoes can be opened on bare grass and green grass on foot.
After jogging
At the end of jogging, you will have to sit back. If you wish, you can take rest in Shabasan. Now a little water or juice will be eaten. At this time, you can change sweat and change clothes. In this case the body temperature will be moderate. After bathing, take a bath after returning home. Then take three or four pieces of bread, one banana, any other fruit, semi-glass milk (except without the). If you want to eat them before, you can eat raw granulated soaked in the night before.
Tips

 Nowadays many people took the headset in the ear during the jogging. Songs are also heard, jogging is also. As a result, jogging does not seem boring.
 Take a friend with Jogging. It's time to get better.
পোশাক Keep your clothes clean at the end of jogging every day. Do not forget to wash the used socks.
তে Warm up or wake up at the beginning of jogging. Do not do too much or continuously jogging. Muscles can be tangled.
 Not just jogging. Change your eating habits too Avoid Carbohydrate and High Protein. Eat more vegetables.
পানি Drink water a little bit in jogging. Do not eat too much water together. May cause stomach pain.
 Those who can not do jogging in the morning, they can jog in evening or afternoon. Come back to the workplace and take a little out of jogging.
ধরে Jogging for a while in the first place. Especially those who are overweight, they can be reversed if they are jogging in the first place.
 Vitamin C eat more of the food or fruit rich. The fat of the body cut quickly Avoid glamor.
 In the normal rule, every person has to take at least three thousand steps every day. If the body weight is less then the body weight increases. Jogging causes your daily unnecessary calories to decay.
 Jogging can change clothes often over sweat.