Life Hack : Already Know?...The Amazing Variety of Benefits of Black Honey for Us. | Program #club5050 | by @lingkar-photo
Hello steemian friends and #SteemingCommunity, today I want to share information about health and with the theme I raised "Already Know?...The Amazing Variety of Benefits of Black Honey for Us"
Honey is one of the most popular ingredients because of the benefits it has. In addition, honey can also be an alternative material for natural sweeteners.
There is another type of honey that is no less useful, namely black honey. maybe still not familiar with this type of black honey.
The difference, black honey has a bitter taste. The benefits of black honey are so many because it is taken from the juice of the mahogany tree which contains high alkaloids.
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Benefits of Black Honey.
The content of black honey makes it taste more bitter than ordinary honey.
But on the other hand, this content makes the benefits of black honey for health very good. Anything? Here are the benefits of black honey.
1). Maintain Immune.
The main benefit of black honey is to maintain immunity. By consuming black honey on a regular basis, a person can maintain his immunity from the possibility of various diseases.
Not only that, the Saponin content in black honey can maintain stable blood sugar and reduce body fat. That is, black honey can be used as a diet program to get the ideal body weight.
2). Streamlining Blood Circulation.
Flavonoid compounds are also a fortress of the body's defense from various diseases.
In addition, flavonoids are also useful in improving blood circulation, reducing bad cholesterol levels in the blood, reducing fat, and also as a source of antioxidants.
3). Maximize Pancreas Function.
The content of chromium substance in black honey helps the pancreas function in producing insulin. Thus, blood sugar metabolism in the body can circulate smoothly.
The benefits of black honey can also avoid the buildup of sugar or fat in the blood vessels if consumed.
4). Overcome Inflammation.
Alkaloid substances also contribute to the benefits of black honey, especially in overcoming inflammation or inflammation. When inflammation is resolved, the function of body cells can take place optimally.
5). Maintain Stamina.
The content of hemoglobin is also important for binding oxygen in the body so that stamina and body fitness are maintained. This is another benefit of black honey that is no less useful.
6). Suitable for Diabetics.
Black honey can also be consumed by diabetics because of its low glucose content, while its high alkaloid content. These alkaloids help lower blood sugar levels.
Even in diabetics who have vision problems, one of the benefits of black honey is that it helps normalize blurry eyes.
Not only that, things that make diabetics uncomfortable, such as the frequency of excessive urination at night, can be slightly reduced by consuming black honey.
7). Overcoming Joint Pain.
One of the triggers for joint pain is gout, and this can be overcome with black honey.
The toxin-neutralizing content in black honey can neutralize purine substances that cause uric acid so that it can be removed easily through the kidneys.
8). Treats Ulcers.
Who would have thought, another benefit of black honey is to treat ulcers, especially when disturbing symptoms such as pain and nausea appear.
Consuming black honey on a regular basis can reduce the discomfort of ulcer sufferers. In fact, it can help nourish a person's digestive system.
9). Remove Dark Spots on Face.
In addition to health, the benefits of black honey can also be used to disguise and even eliminate black spots or black spots on the face.
The trick is to apply black honey twice a week on the face. Slowly, the dark spots will fade.
10). Overcoming Asthma.
Consuming black honey can also overcome asthma, and other lung problems. Indeed, the results are not instant, but black honey can be an option for asthmatics
However, if you do have certain diseases, do not replace the doctor's treatment with this black honey.
11). Lowering Cholesterol Levels in the Blood.
The next benefit of black honey is that it can lower cholesterol levels in the blood.
This means it can make Moms avoid the risk of heart attacks, high blood pressure strokes, and even cancer which are mostly caused by high cholesterol levels.
12). Good for Liver Health.
Black honey is good for liver health because it helps the liver get rid of toxins that have accumulated in the body smoothly and naturally.
So, it can maintain the health and safety of the body from harmful toxins.
13). Can be used for dieting.
Another benefit of black honey is to help those of you who want to go on a diet program.
Honey is a natural source of energy that is easily absorbed by the body. Black honey can convert cholesterol in the blood into energy.
However, keep in mind that a diet program can be successful if accompanied by regular exercise.
14). Black Honey as Antibiotic.
Black honey has bacteriostatic properties, the term used to indicate the presence of a substance that functions as a stopper for the rate of bacterial activity or commonly referred to as an antibiotic.
As a natural antibiotic, honey is safe to use to treat minor infectious diseases, such as sore throat and cough
15). Neutralizes Stomach Acid.
Consuming black honey can prevent the risk of gastroesophageal reflux (stomach acid) due to excessive alcohol, coffee, and foods that contain a lot of acid.
16). Overcoming Anemia.
Black honey contains iron to form blood cells and increase the proportion of hemoglobin in the blood. Therefore, the benefits of black honey are that it can help treat a
Anemia.
17). Reduce Fatigue.
Another benefit of black honey that the body can get if you consume it is that it can reduce fatigue.
This is because black honey contains Vitamin b6, and pantothenic acid which can reduce fatigue, stimulate the nervous system and relax nerves, and can even treat headaches.
18). Reduces Menstrual Pain.
Black honey has been used for centuries as a home remedy to relieve menstrual disorders, a condition common to many women.
Some studies also show that the benefits of black honey can balance calcium, reduce symptoms of calcium deficiency, and the minerals found in black honey can prevent (Menstrual Cramps).
19). Bone Health.
Black honey is a good source of (calcium) and when consumed regularly, you can get strong and healthy bones.
In addition, the magnesium in black honey can play a role in increasing the absorption of calcium from food.
20). Overcoming Potassium Deficiency in the Blood.
Black honey contains the mineral potassium which is needed to improve cell function.
This helps maintain the body's acid-base balance which prevents heat exhaustion. Potassium also plays an important role in nerve and muscle contraction and helps maintain a healthy heart.
21. Great for Hair Care.
Black honey extract contains ingredients that promote healthy hair growth, treat various hair problems, increase hair volume, and prevent premature graying of hair (grey).
22). Overcoming Constipation.
Black honey helps you in reducing constipation because it is high in nutrients, especially magnesium, which relaxes muscles and makes bowel movements easier to pass.
23). Heals Burns.
Another benefit of black honey that you need to know is that it can heal burns on the skin.
This is because black honey can promote healthy tissue growth. In addition, black honey which is rich in various basic minerals can promote healthy and strong skin.
Reference source(https://ml.jalurnyaman.com/10-amazing-benefits-of-black-honey/)
By @lingkar-photo
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