Seven: 7 minutes HIIT workout - Seven minutes workout is 3 d guided exercises ios app

in #steemhunt2 years ago

Seven: 7 minutes HIIT workout

Seven minutes workout is 3 d guided exercises ios app


Screenshots

57A9804B-0787-4237-8D83-2FEAE1F4D7BF.jpeg

A3EF450E-05CA-46E7-989F-2E4A7937F366.jpeg
View Image

Hunter's comment

You can see, as the name suggests, the 7 Minute app puts you through an effective workout that’s ~7 minutes long (though it’s slightly longer than 7 minutes because of all the breaks in between).

The Seven app follows the HIIT-style method with 30-sec active and 10-sec rest periods in between. So you’re looking at around 12 exercises here.
It has over 200+ routines to choose from.

Personally, I really appreciated how creative were the workouts. They ranged from mobility to specific body parts and even special workouts like morning wakeup or office chair workouts. All quick and all under 8 minutes.. I mean, how sustainable and accessible is that?!

And one of my favorite bits was the Instructors. You see, during the workout, you can choose to go with a regular announcer who’s basically just being a countdown timer or go with one of their instructors.


Link

https://apps.apple.com/in/app/seven-7-minute-hiit-workout/id650276551



Steemhunt.com

This is posted on Steemhunt - A place where you can dig products and earn STEEM.
View on Steemhunt.com

Sort:  

Most people are afrais of high intensity workouts, but feel they can handle seven minutes. Nice find.

Coin Marketplace

STEEM 0.18
TRX 0.15
JST 0.028
BTC 62928.79
ETH 2465.26
USDT 1.00
SBD 2.55