App For Therapeutic Treatment Of Mental Health Disorders
Quirk is Cognitive Behavioral Therapy (CBT) app for effective treatment of mental illness, depression, anxiety etc.
Cognitive Behavioral Therapy is an effective, evidence backed, treatment for a number of mental health disorders... It's often one of the first treatments attempted if you see a psychiatrist or therapist.
CBT is one of the most effectual and prescribed treatments for depression, anxiety, panic disorder, and many other mental health problems.
CBT is designed to train you to recognize where your brain is thinking illogically by this fact:
Quirk will aid you by
- Recording your automatic thoughts,
- challenge them, and
- then train your brain with an alternative thought.
Quirk is an open source app for iOS device, so intuitive that it does not force any particular condition on you and doesn't presume that you're using it mainly for type of mental illness e.g. depression, which makes it very useful for panic disorder, OCD, weight loss etc
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