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RE: Therappy - Cope with stress and burnout

in #steemhuntlast year

High cortisol from stress harms men’s health, causing weight gain, anxiety, poor sleep, heart issues, lower testosterone, and weakened immunity. Building resilience and mindfulness helps achieve a happier, stress-free life. Chronic stress lowers testosterone by increasing cortisol, which can lead to reduced energy, libido, and muscle mass in men. The oral testosterone treatment can counteract stress-related testosterone loss by boosting hormone levels and improving mood, power, and muscle strength.

https://www.rethinktestosterone.com/blog/low-testosterone-stress-cortisol-treatment

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