InnerHours - Therapy-based self-care tools for depression, anxiety&more
Therapy-based self-care tools for depression, anxiety&more
This is one of the best physical trainer that helps you to reduce depression, anxiety and stress related concerns. Everyone can impower himself with the help of this application. Now change your life with four hundred therapy tools..
We believe in quality mental health support. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules>
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