Fish curry 😋 Primary source of proteins
Fish Curry Preparation
Hello foodies steemians how are you all my sweet family hope you all are fine free from dangerous covid new strains like Omicron the deadliest strain than ever be cautious and make minimum one meter distance with each other. In this post I am gonna tell you how to make fish curry at my lovely kitchen this is my first experience to share at food bee hive community hope you like my first experience.
Fishes Rich in proteins and their role
Fishes are rich in protein, our body needs proteins to make body building blocks. Our body needs daily proteins with relevant supply, they perform a variety of functions in our body like @DNA replication, structure of cells, catalysing metabolic reactions and helps the mitochondria to perform the functions in the cells. With the help of proteins @Nucleus and @Mitochondria performs the functions with in the animal and plant cells respectively. So we need proteins any how.
One more important element in fishes are @Omega 3- fatty acids which play an important role in human dietary. This fatty acid plays an important role in human physiology and prevents @heart attacks, cancer and any other cardio vascular disease. So eating fishes is important in human life to keep one self healthy and sharpness of brain.
Ingredients in Fish curry
- Fish almost 2kg
- Onion 500g
- Coriander 50g
- Tamarind 50g
- Green chilly 20g
- Coconut milk 300ml
- Black pepper 5g
- Cumin seeds half tea spoon
- Fennel half tea spoon
- Salt 2 tea spoon
- Turmeric powder 2 tea spoon
- Ginger garlic paste
- Oil half litre
- Red chilli 1 tea spoon
- Chopping board and carbon coated knife
Let's start I am ready 😁 lol new cheff in my family lets see ? How will look my recipe
So lovely bees let's start first you need to do place fish into the chopping board and cut them into small pieces after that wash them with warm water clearly and paste Turmeric powder both sides of the fish slices let them marinate about 30 minutes.
Marinate 30 Mins
After that put the spices like cumin seeds, fennel and chillies in the frying at sim heat for only 1 minute. After that put half oil litre into the non sticky frying pan heat them until oil boils after that put fish slices one by one into the oil but be cautious fry fish slices 2 minute per side.
After that you need onion and cut them into small pieces or grind them in mixer make paste after completing frying fish slices then put onion paste into the frying pan fry until onion gets golden brown.
After completing onion paste let's take another step out this paste into frying pan make sure you should clear the residues of the fishes during fry.
onion paste frying👀
onion paste frying👀
After that you need to carry on with another step so make sure coriander should be washed carefully with warm water after that cut the coriander into small pieces.
Coriander and it's pieces
Coriander and it's pieces
After that you need to put tamarind into 250 ml of warm water until 20 minutes after that remove the sediments of tamarind and filter the tamarind water keep them into the pot and let them aside.
Tamarind and it's procedure
Tamarind and it's procedure
After completing the tamarind procedure then start the steps very carefully now put the 100 ml tamarind water into the onion paste and heat it for a while then put all the spices into this paste and heat it on low for 5 minutes then put another 150 ml of tamarind water and continueosly sitire until spice will out busted it's smell then put 250 ml water then put all the pieces of fish slices and finally put coconut milk 100 ml through out the whole area and let them heat it for 15 minutes at sim temperature. Now look fish curry recipe is ready.
Tasty Fish curry is Ready let them taste hive bees🙄
Tasty Fish curry is Ready let them taste hive bees🙄
Tasty Fish curry is Ready let them taste hive bees🙄
Guys be honest this is my first ever experience of making fish curry in home ever when I completed this recipe and I put them Infront of the family members they replied me with big applause and encouraged me very well and provide 90 percent marks of my fish curry recipe I hope you all like my work thanks,♥️♥️🌹🌹.