Thanks for this! As a writer - and especially if I'm in the zone - it's easy to find I've sat all day and not moved nearly enough. At this point, I've taken to setting an alarm to remind me to get up and go to the gym, do a Luminosity training, get outside and enjoy the fresh air... you know, normal human stuff! Got to take care of the whole person, and we're worth intentional care rather than settling for scraps of attention. Thank you for the reminder!