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RE: Steemfit Challenge #1 - Breaking Up with Escalators
Ofc, this at any non-1st world country is a piece of cake.
For example: I do daily over 15km of bike to move around otwn, plus walking other 10km only to take the kid to school...
Stairs, meh.
Thanks for your comment renzoarg. I don't think it depends on which country you live. Those exercises are great, specially the bike riding. How ever stairs climbing will have completely different effect on you body. It is an short but intense exercise which leads to fat burn, muscle strength and many other things. It is not about go to the mall and climb stair for 20 minutes. It is about taking the stairs instead of escalators or maybe lifts whenever possible :)