Medicinal properties of amalaki

Amalaki is a fruit rich in vitamin C with a sour and bitter taste. This small fruit looks as sweet as it tastes. Most of us love Amalaki. Its flavor is painful at first, but the mouth feels sweet after eating. This fruit has various benefits and is available all over the country. Eating Amalaki increases the taste in the mouth. There is no cure for scurvy or toothache with fresh amalaki. Know the benefits and nutritional value of this fruit:

Description:
Amalaki or Amlaki (Scientific name: (Phyllanthus emblica) is a herbal fruit of the Phyllanthus genus of the Phyllanthaceae family. Its name is 'Amalika' in Sanskrit. The English name is amla or Indian gooseberry. They are hairless or hairy deciduous trees. Amalaki trees are 8 to 18 meters high. May, deciduous. Light green leaves, compound leaves short, 1/2 inch long. Blond green female and male flowers are borne on the same plant. Fruit light green or yellow and globose, less than 1/2 inch in diameter. Tree bears fruit at 4/5 years of age. Fruits are available from August - November.
Usage:
Amalaki has many medicinal properties. Both fruits and leaves are used medicinally. Amalaki contains a lot of vitamin C. According to nutrition scientists, Amalaki contains three times and ten times more vitamin C than guava and paper lemon.An adult needs 30 mg of vitamin C per day. This amount of vitamin C is available by eating two amalaki daily. Eating Amalaki increases the taste in the mouth. There is no match between fresh amalaki fruit to cure scurvy or toothache. It is also helpful for stomach pain, cold, cough and anaemia. Amalaki fruit is considered beneficial for the liver and jaundice. Amalaki, Haritaki and Bahera together are called Triphala. Triphala, as an Ayurvedic medicine, has multidimensional health benefits. Soaking these three dry fruits together at night and straining them in the morning as a sherbet on an empty stomach cures stomach ailments.Amalaki is used to make different types of oil. Mix raw or dried amalaki with some butter and apply it on the head to quickly induce sleep. Apply raw amlaki bete juice on the hair daily and leave it for two to three hours. If you apply it like this for a month, the hair roots will be strong, and hair growth and premature growth will stop.
Medicinal Properties:
Amalaki acts on the central nervous system as an anti-vomiting agent, Amalaki extract is helpful in relieving long-term coughs and colds, strengthens the heart and brain, keeps teeth, hair and skin healthy, improves appetite, constipation, headache, acidity, anaemia, helps to remove nausea, it is useful in polyuria, in case of eye irritation, two drops of raw amalaki juice twice a day gives good relief, amalaki is very useful in removing hair growth, removes hair dandruff problem.
Benefits of eating Amalaki:
Rich in vitamin C, amlaki is rich in antioxidants, which help fight free radicals. Free radicals are one of the causes of aging and cell degeneration.Amalaki is beneficial for maintaining good skin, hair and eyes. It contains phytochemicals that help prevent eye-related degeneration.Amalaki helps digestion and balances stomach acid.
Amalaki keeps the liver healthy, helps in brain activity and thus improves mental functioning.
Amalaki helps prevent diabetes by controlling blood sugar levels. It also helps significantly in keeping cholesterol levels low.It keeps the heart healthy, and makes the lungs strong.It keeps the body cool, increases body performance, and strengthens muscle tone.Keeps teeth and nails healthy by increasing the number of red blood cells.Relieves fever, indigestion, sunburn, sunstroke.
Amalaki juice is beneficial for maintaining good eyesight. Helps prevent cataracts. Useful in acne and other skin problems.
Reduces stomach irritation. It helps liver function and reduces piles problems.
Helps to shed unnecessary body fat. Amalaki juice is beneficial for bronchitis and asthma.

You can mix amalaki powder with a bit of honey and butter before eating. Helps increase appetite.
Mix amalaki powder and a little sugar in a glass of milk or water and take it twice daily. It will help to reduce the acidity problem.
Put a little salt and lemon juice on the amalaki and keep it in the sun. You can eat after drying. Amalaki pickles can be eaten with food. It will help in digestion.

Cut the Amalaki into medium-sized pieces and add it to boiling water. When the amalaki is soft, drain the water, add salt, ginger, and lemon juice, and keep it in the sun. It will be good all year round.