Due to three mistakes, the benefits do not match

#If you think walking is a poor exercise, you're wrong. Walking, but doing the whole body exercises like swimming or running. A very advanced bodybuilding approach to organize the muscles of the body in different places. Even with a walk you can weigh the weight. The task of moving forward in two legs may not be the idea that you give a fit body, but you may not even think about it. But many of them do not get enough results. There is something wrong behind this. Here experts say that the mistake is about You can not get more benefits because of them. Here are three important things to be said about mistakes.
It does not mean that you have to walk on your chest if you do not use your hands. Walking is not just the exercise of two feet. If you want to exercise properly, you should use two hands with walking rhythm. It has hands and shoulder exercises. The distribution process takes 100 percent of the time. Walking like weight loss, if you want to walk, raise the rhythm with two hands feet to 90 degree angle. Put the right hand upwards with the left foot rising. Do the same thing in the right foot.
If you want to walk a long way in a big way, walk on a long step, do wrong. This kind of walking will not be useful for body structure and weight loss. If you walk fast, there is no problem. But walk on the normal steps. Walking fast in small steps. Need to speed up gradually. Do not try to step long.
It is another very common mistake to walk down the equal solo shoes. But most people do not know. The foot that went forward fell from the ankle to the ground. First, the ankle touches and then the feet of the feet lie on the ground. But if there is no excessive soles in the shoe's ankle, ankle falls on the ground. There is a possibility of pain. So those who have such problems should walk after shoes or sandals whose heel portion is a little high.