"Steemit Decathlon #1 D1E03 "In the Weeds" - Theme - 'Ambrosia, Food of the Gods" - Food Photo Recipe Contest Vegetables Biriyani

Hi, Today I give one colorful and tasty recipe VEGETABLE BIRIYANI

Hear I use all vegetables which are my kids like because I prepared for kids.

So I use carrots, beans, capsicum, peas, potato, onion only, you can also use cauliflower, nukal as you wish.

For spices I use chillies, ginger, and garlic.

And I use all masala ingredients I use.

It is very healthy and tasty, very simple to make.

INGRIDIENS :-

-Beans :100 grms

-Carrot :100 grms

• Capsicum :2 pieces

-Potatoes : 2

-Onion :2

-Peas : 100 grms

-Ginger :1 inch

-Garlic cloves :10

-Green Chillies :3 it is based on your choice

-Oil :30-40 ml

-Rice :2 cups (250)grms

-Watet: 5cups

-Tamato:1

-Curd : 1 cup (100)ml

-Bay leaf : 2

• Sompu :1 tea spoon

• Star a is a or biriyani flower : 2

-Elaich or cardamom : 4

-Dal hibiscus chaka : 2 inches

• cloves : 3

-Salt : as required

Hear I give all measurements for 2 cup of rice.

PREPARATION :-

STEP 1 :-

First wash all vegetables nearly and finely chopp

STEP 2:-

In mixy jar put ginger and garlic then make a paste.

STEP 3:-

Now heat a cooker with oil, after heating put biriyani leaf, cardamom, Sompu, cloves,anas flower, dal king chaka all together. Fry them for 1 minutes.

Hear you get oroma spell.

STEP 4 :-

Now we add all chopped vegetables to it, fry them for 5 minutes.

STEP 5:-

Then add ginger garlic paste, add required salt and fry them for 2 minutes.

STEP 6 :-

Now add 5 cup water and 2 cup rice, 1 cup curd with it. Mix them well . curd give additional taste to it.

STEP 7 :-

Close the lid and wait for 2whissel, after that turn of stove.

STEP 8 :-

Wait for 10 minutes, it completely cool then open lid you see your biriyani like this.

STEP 9 :-

Mix them well, serve hot with Rama to kick up or any ritha.

Now tasty,, color ful vegetable biriyani is ready. All of you enjoy my recipe.

Now I give nutrition values in vegetable biriyani

From one cup vegetable biriyani you get

-calories 318

-fat 6.19grms

-Carbs : 57.17 grms

• Protein : 7.75grms

-Cholesterol : 3 mg

• Sodium : 50 mg

• Potassium : 354 mg

• vitamin A 6 %

-Vitamin C 10 %

-Calcium 6 %

-Iron 10 %

From this vegetable biriyani you get all essential vitamins, it is very healthy.

For more details about the contest pls go through the link

https://steemit.com/steemdecathlon/@richatvns/steemit-decathlon-1-d1e03-in-the-weeds-theme-ambrosia-food-of-the-gods-food-photo-recipe-contest

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