CATFISH

Catfish is scale less bony fish usually found in fresh water. They get their name from their barbells, which resemble cat’s whiskers.
In Nigeria, Catfish is one of the most widely eaten fish across the nation.

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These are some of the ways Catfish is eaten in Nigeria;

GRILLED CATFISH

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CATFISH PEPPERSOUP

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CATFISH STEW

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me enjoying a plate of catfish peppersoup

METHODS OF FARMING CATFISH
In catfish farming, the building of ponds or a tank where the fish will be stored is very important. It serves as a breeding/growing place for the fishes.

The ponds should be built to have good drainage and high enough so that the fishes cannot jump out of it. A good source of water supply should be made available where the pond is to be sited.

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Catfish fingerlings are normally used at the beginning of the process. It is usually fed from the beginning till it is big enough for harvesting.

Catfish does not take time to grow; it usually takes around 6 months. Its growth can be accelerated with some special feeds.

It is also very important to prevent diseases. Regular vaccination and check up if there are symptoms that show disease outbreak should be done by an experienced veterinarian. Such symptoms include open sores, loss of colour, inactivity, red spots on the body etc.

The feed of the catfish is essential to the growth of the fish, for proper growth of the fish; the fish should not be underfed.

The feed can be locally made or bought already made but the feed most contain some important nutrients like lysine, arginine and methionine.

METHODS OF STORAGE
Catfish is usually stored by refrigeration and sometimes drying.

HEALTH BENEFITS OF CATFISH
Catfish contains 89 calories per serving. It contains 100 percent B12 for daily need. It is also an excellent source of phosphorus and selenium.

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Catfish is great for the heart.

It is beneficial for the eyes.

It contains essential nutrients.

It protects the lungs.

It helps in weight loss.

It helps fights depression.

It is good for skin health.

It is good for nervous systems.

It aids in digestive health.

It boosts brain power.

It helps in the formation of bone and teeth.

ADVERSE EFFECTS
Catfish are generally safe for consumption but some species of them have stings behind their fins; thus precaution must be taken when handling them.

STEEM CAN FEED THE WORLD; ONE SMALL FARM AT A TIME.