In the world there are millions of people who suffer from mood disorders or some type of depression or bipolarity, the results of these conditions are often devastating since those who suffer live in constant suffering as well as their relatives, I made the decision to speak of this topic because like me there are family and friends who have no idea how to handle or treat people with mood disorder, to be able to diagnose a person with this type of condition do not serve blood tests or radiographs, rather you have to keep track of the behavior, ideas and criteria of the person for a certain time and see if you are manifesting various symptoms of the disorder.

Seeing me directly involved with someone very close to the family, being an overwhelming ignoramus, for not knowing or being able to help that person more, that's why I decided to investigate and share with you what I learned, I hope it helps them to handle situations that may arise in the future.

According to the WHO World Health Organization, depression is the main cause of illness and disability among adolescents of both sexes, it is also the result of complex interaction between social, psychological and biological factors, when depression is moderate or severe so general is treated with medication and psychological care.

As Jesus Christ said, the strong do not they need a doctor, but those who find themselves wrong, yes (Mark 2:17).

And is that diseases can affect any body organ and the brain is no exception, and since Mental Health and physical hand go hand in hand to adopt a healthier lifestyle, if you suffer from depression there are activities you can do to take care of yourself, how to get enough sleep, eat healthy, exercise frequently, when you exercise your body releases substances that help you raise your spirits, sleep better and feel more energized, on the other hand identifies in your case the triggers and first signs of sadness talk to someone because having the support of family and friends will help you to combat depression and could alleviate the symptoms it is also advisable to attend to your spiritual needs you will see how it is a contributor to you see life with other eyes closer to God .

Jesus said, happy are those who are aware of their spiritual need (Matthew 5: 3)

Jehovah our creator, knows perfectly how our education, experience and genetic compassion, influences our emotions and our attitude toward life and can give us the help and consolation we need, for this reason the day will come when God will heal us of all our physical ill or mental.