Sunflower: nutritional and medicinal properties

Sunflower is the main oilseed crop. The oil has an excellent flavor. It is used as food in its natural form, and in the form of margarine and culinary fats.

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The low varieties of sunflower oil are consumed by the soap and paint industry, in the manufacture of linoleum, glues, waterproof fabrics, stearin, insulating materials, etc.

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Main benefits of sunflower seeds for our health

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Sunflower seeds are a great source of vitamin E. This vitamin in the body helps neutralize free radicals which in turn damage molecular structures, such as the membranes of brain cells and also cholesterol. This makes the vitamin E of sunflower seeds is anti-inflammatory to reduce the symptoms of several problems, such as rheumatoid arthritis, asthma, osteoarthritis, etc. Vitamin E also acts directly on the skin, which reduces the problems of aging.

• In addition, sunflower seeds are rich in phytosteroids that reduce the risk of cancer and reduce high levels of bad cholesterol.

• They are also able to reduce the chances of stroke and heart attack, thanks to their magnesium concentration. As a consequence of magnesium intake of sunflower seeds, blood pressure decreases and headache is eliminated.

• It is used to treat migraines. Due to magnesium, it will help relieve stress because the low level of magnesium is a result of stress and will replace it will be effective in fighting this disease.

• Being rich in fiber, sunflower seed is indicated in the treatment of constipation.

In general, every 100 grams of sunflower seeds we will find 600 kcal, 20.0 g of proteins, 30.0 g of fibers, 117.0 mg of calcium and 50.0 g of total fats.

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How to consume sunflower seeds

Currently it is possible to find sunflower seeds in the most varied types of trade and also in the most varied forms. Although they often buy them with shell.

Healing properties of sunflower root

Sunflower roots contain potassium, plant acids: alkaloids, calcium, magnesium, phosphorus and iron. The rich chemical composition of the root makes it possible to use it for the effective treatment of such diseases:

• oxalate for kidney stones and bile duct;
• urate in the bladder;
• salt in the joints, osteochondrosis;
• diabetes, cystitis;
• Muscular and headaches.

Sunflower root is an effective treatment for kidney stones, joint pain, cystitis and many other diseases. Infusion that helps cleanse the body of salts and eliminate toxins.

Reference:
https://healthyhappinessmag.com/alimento-la-semana-semillas-girasol/
https://mejorconsalud.com/bondades-desconocias-las-semillas-girasol/