My bedtime routine basically is doing a flashback on the highpoint on that day. I don't know why but I have mastered the art of going back into my day to start re-experiencing the best things that happened to me and the worst things which I could have handled better. It's funny though I remember one day I had a fight with my ex. We had disagreement and it seemed like she won the altercation. Oh my goodness, I couldn't sleep that day. I spent the whole night thinking of the 'right words' I could have used to give her the upper cut and win the fight. Hahaha.. My mind still doesn't rest eash time a enter my bed for a night rest.