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RE: Endurance Benefits From Heat Adaptation Through Sauna Sessions - Keto Cut Day 20
Nothing like repping to failure and then going for a nice long sauna after. I used to do this all the time when I could afford the posh gym. That and alternating ice cold plunge pool.
Alass my new gym is half the price, better weights and bar selection, but no sauna 😀
Hahah 100% That's the way to do it! It's all about trade-offs.. I would also make a choice for better weights over the sauna!
Hmm, yeah that's a tough one... I think I'd probably go with the better weights!