Young Coconut Fruit

Young coconut This one fruit is no stranger to us, green coconut fruit and drinks are loved by the community because besides the delicious taste the water is also refreshing and has tremendous benefits for our body.

There are so many nutrients and vitamins contained in young coconut water, if we consume coconut water regularly it will increase male vitality, maintain the health of the heart and kidneys.

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Whatever nutrients contained in coconut water refer to the following information

• Energi : 79 kJ (19 kcal)
• Karbohidrat : 3.71 g
• Lemak : 0.2 g
• Protein : 0.72 g
• Air : 94.99 g
• Tiamina (Vit. B1) : 0.03 mg (2%)
• Riboflavin (Vit. B2) : 0.057 mg (4%)
• Niasin (Vit. B3) : 0.08 mg (1%)
• Asam Pantotenat (B5) : 0.043 mg (1%)
• Vitamin B6 : 0.032 mg (2%)
• Folat (Vit. B9) : 3 µg (1%)
• Vitamin C : 2.4 mg (4%)
• Kalsium : 24 mg (2%)
• Besi : 0.29 mg (2%)
• Magnesium : 25 mg (7%)
• Fosfor : 20 mg (3%)
• Kalium : 250 mg (5%)
• Zink : 0.1 mg (1%)
  Refwww.playon.co.id
  Ref https://food.detik.com

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Other benefits of green coconut water

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Refwww.playon.co.id
Ref https://food.detik.com