These are the worst habits that can lead to the appearance of rumen. meet her

These are the worst habits that can lead to the appearance of rumen. meet her

experts recommend being attentive and focused while eating and not getting distracted by following social networks or news platforms on your smartphone or watching TV while eating a snack.

Experts have identified a number of bad habits to avoid when eating in order not to suffer from the accumulation of belly fat called "rumen," according to WebMed:

1- The speed of eating.
It takes about 20 minutes for the brain to get the message from the stomach that it is full.

When a person devours food very quickly, they continue to consume amounts in excess of what the body needs, which means they consume more calories and gain more pounds.

2- lack of sleep
The results of one study found that adults under the age of 40 who slept less than 5 hours a night gained more belly fat than those who slept better.

3 - late dinner
Give your digestive system time to digest and burn the calories from dinner by eating it earlier in the evening.

The later the evening meal, the fewer hours it takes the body to use up its calorie content.

4- Eat white bread
Refined grains in white bread and other processed foods do not contain slow-digesting fiber, so the body digests them more quickly, causing blood sugar to spike.

Over time, eating white bread can lead to weight gain.

5- Drink diet soda
Some people may think that substituting a high-sugar soda in place of the diet version would lower their calorie expenditure and thus limit weight gain.

But scientists say that's not true at all, since aspartame, the artificial sweetener in many diet sodas, actually increases belly fat.

6- Missing meals
Skipping meals, particularly breakfast, increases the risk of obesity four and a half times.

Skipping breakfast also slows metabolism, which increases the likelihood of overeating later when someone is hungry.

7- Eating "low-fat" foods
Watching your fat intake is a good idea, but fat- and sugar-free foods can be high in carbohydrates.

High-carb foods can increase triglycerides, insulin sensitivity, and waist fat.

8 - Smoking
In fact, smoking is terribly unhealthy, but one of the many negative effects of smoking is that it affects the stomach.

And the more belly fat, the more harmful the effects.

9- Eating on a large plate
Placing food on a smaller plate (and using smaller utensils) can trick the mind into believing that the person is eating more than he is actually eating. When a person eats from a large plate, they are probably eating more than they need.

10 - Lack of physical activity
Physical activity is the key to health and a scientifically proven fact.A person should aim for 30 minutes of moderate-intensity exercise daily.

11 - Stress and constant pressure
Stress causes the body to release a hormone called cortisol. High cortisol levels can lead to weight gain, particularly from the visceral fat that surrounds the digestive organs in the abdomen.