How to Lose Weight Safely

onlinejobswork (41)in #steem • 6 days ago

Can You Lose Weight Fast?
You want to drop pounds, now. And you want to do it safely. But how

Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics