You are viewing a single comment's thread from:RE: The Last WeekView the full contexthttr4life (70)in #steem • 3 days ago I need to get back to walking daily. Do you still take the bike out for a go?
I have been a bit slack on the biking front for the last few months, but will get my arse out on it again shortly.
I find walking really enjoyable as it's easy to do, gives me some fresh air and time to think.
You should find a 2 or 3K circuit and do it couple times day then increase from there.
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