Profile of a STEEMER
Lemont Adams known by the Blog name The Hero Back has Authored 3 books. All on various topics. The 1st was a Feasibility Study for an Eco-Industrial Park in San Francisco. 1st time this topic was presented in the Field of Urban Planning which I received a MA for this effort.
https://books.google.com/books/about/Eco_Industrial_Parks.html?id=nCWYNwAACAAJ
At the other end of the spectrum I'm a World Class Sprint Coach. I currently work with NFL and Collegiate football players on off season speed development.
SPRINTS
SPRINTS is a guide to World Class sprint training in a brief yet comprehensive Manual that can be applied to runners at various developmental stages from youth to masters. The workouts and techniques can also be applied to a wide variety of sports to enhance any athlete’s speed potential and dynamic explosion. The Tripartite Training System was designed by the Super Nova Coaching Collective as a road map for sprint and sports coaches on all levels to develop speed and explosiveness in the athletes they train. “Tripartite” refers to the three distinct yet synergistically interlocked developmental levels that are analyzed and combined in the text. Adams and Pope have written an easy to digest Sprint Manual that will allow any coach to develop speed in athletes utilizing age appropriate training methods.
Meet the Authors
Lemont Adams
In the summer of 1993 Lemont Adams co-founded SuperNova Speed Camp with fellow Berkeley High Track and Field coach Bobby Pope. The focus of the camp was to improve the speed and agility of athletes from various sports. The camps where the genesis of the SuperNova Sprint Collective. The Collective is a group of coaches from various specialties who share information, field test various workout modalities, and collaborate on the formation of a sprint system that can be shared with all, who want to develop speed in athletes. This manual is the result of this work. Lemont Adams was assistant Head Coach Berkeley High School 1991-1995. Men’s ad Women’s Sprint Coach San Francisco State Univ. 1995-1999. Lead Trainer SuperNova Sprints 1993-Present.
Bobby Pope
Bobby Pope received his Bachelors Degree in African-American Studies from San Francisco State University and his Master’s Degree from University San Francisco in Sports and Fitness Management. He is also a USA Track & Field Certified Lead Instructor. Presently he is a part-time faculty member in the Physical Education Department at Laney College, Sprint Coach at Berkeley High School, the Facilitator for the Alameda County African American Prostate Health Support Group, and the Middle School Case Manager for the Office of African American Male Achievement. Mr. Pope is also a member of the Alameda County Urban Male Health/UCSF Helen Diller Family Cancer Research Center Men’s Health Committee.
Coach Pope also spends a significant amount of time volunteering as a Track & Field consultant assisting the 100 Black Men of the Bay Area’s Tommie Smith Youth Movement Program. Pope’s work in Youth Track & Field has led to USA Track & Field Coaching Education developing a Youth Level II Coaching Certification Course, as well as more research now being focused on how to develop youth runners.
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