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RE: Endurance Benefits From Heat Adaptation Through Sauna Sessions - Keto Cut Day 20
Have you ever felt overly tired after leaving the sauna? I felt that after a 30 minute session today
Have you ever felt overly tired after leaving the sauna? I felt that after a 30 minute session today
I've felt some fatigue in the past as well after a really long session.. I think its just adaptation in the body and loss of electrolytes
Ya the fatigue can be a killer, I started bringing big water bottles in with me and it makes a big difference!
Wow that's a great tip, I will try that next time I hit the sauna! Thanks for the advice!
Just bring some nice ice cold water and it will fo the trick!
I also just saw something about drinking powerade in there! Try it out!