If you can't sleep in night, then what should you do for sleep?
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Many people have problems sleeping or not. As a result, without the advice of the doctor, he was going to eat stupid sleeping medicine. But eating sleeping medicine every day can be a serious danger.
There are many different side effects in all sleeping medicines. One of the weakening of memory is one of them. Sleeping medicines fall directly into thalamus. Drain the brain and the nerves. Remembrances can also be a problem if you follow this process for sleeping.
For the long-term use of sleeping drug, the effect of white blood cell function is reduced. Not only that, this habit brings fatigue and fatigue.
It is not good to have sleep problems if somebody has bone problems. It also reduces bone calcium as well as increases the nerve problem and also affects the bones.
Heart-eating habits directly harm daily sleeping habits. This reduces the speed of the hose-pin. Along with this, there are also extensive damage to heart valves.
Sleeping medicines can weaken the central nervous system and create problems like hallucinations and confusion.
Excessive sleeping medicines can cause high blood pressure, increase headache.
Sleeping medicines of pregnant mothers can cripple the child.
If you use regular sleeping pills for long periods of time, it is addictive. After-dream symptom can be seen if you do not want to take it later. Then there may be persistence and insomnia, including death due to seizures.
One of the functions of sleeping medicine is to relax the nerve function every day and bring sleeping. However, if someone continues to sleep for a long time, many nervous complications may arise.
Eating more sleeping medicines at one time can cause serious damage to the liver and kidney. And the long-term habit will be very slow.
To do
Sleeping tablets can be temporarily taken; But the permanent solution can not be Medication can reduce the symptoms; But the real cause of insomnia can not be eliminated.
Remember, the main reasons for the sleep-taking are uncertainty or unnecessary thinking, stress, physical or emotional stress and some real problems. So keep your mind calm and happy, by solving these problems, avoid sleeping medicine. Consult the doctor or psychiatric specialist if needed.