___ itaminhe papaya contains approximately 94 mg of vitamin C. This amount is slightly higher than the vitamin C content in citrus fruits. Based on research, the consumption of papaya fruit can help brighten the skin and strengthen your bones. This can happen because of the high vitamin C content in papaya fruit.___
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In addition to vitamin C, papaya fruit is also rich in fiber, vitamin A, vitamin B complex (such as folic acid, vitamin B6, vitamin B2, and vitamin B1), potassium, and calcium. Because of its content, papaya certainly benefits the body, such as to facilitate digestion (fiber), maintain healthy skin and eyes (vitamin A), help the body's metabolism (vitamin B complex), and control blood pressure (potassium).