Pumpkin seeds and their importance for health. Homemade preparation

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Greetings friends of Steemit.

In this opportunity this post is focused on the use and benefits for health with the consumption of the seeds of auyamas or also called pumpkin. These seeds are rich in vitamins, folic acid, omega 3 and omega 6 fatty acids, potassium, calcium, iron, magnesium, copper, zinc and phosphorus.

They can be obtained in supermarkets or they can also be prepared at home. Toast is usually consumed, which can serve as a snack for children instead of chips, as they have a mild and sweet flavor.

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Some benefits

They keep the bones of the body healthy and strong, this is because the seeds contain calcium, zinc and magnesium, preventing osteoporosis.

Delays aging, in visra that contains antioxidant properties that slow down free radicals that damage cells.

Rich in nutrients that help promote good heart health, reducing bad cholesterol and increasing good.

There are analgesic and anti-inflammatory effects for arthritis and other complications.

Because of their protein content they serve to regulate blood sugar.

The seeds contain omega 3 that helps relieve menstrual pain, lowers the high level of triglycerides in blood, helps control blood pressure, prevents cancer and improves the circulatory system.

They contain abundant zinc, which is essential for the functioning of the prostate and male health.

Preparation

Use the seeds that were left over from your pumpkin, place it in a container with water and proceed to separate the trickles.

Then, in a pot, boil water, add salt and place the seeds. Cook for 10 minutes over medium heat. Strain the seeds, place on a kitchen towel and dry well.

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Mix the seeds with olive oil, coconut or your favorite oil and a little salt. Then Spread the seeds on a lightly greased baking sheet.

Bake with a temperature of 200 ° C for 10 minutes. After a while mix a little and cook another 2 to 8 minutes more, depending on how crispy and golden you like them.

Remove from the oven, cool a little and ready to eat.