Pineapple peel water, know its benefits
Greetings friends and community of steemit, below is presented in this post information on the benefits that brings to consume water pineapple.
The pineapple peel is rich in fiber because it helps to feel the body sated and contains polyphenols that helps to purify the body naturally. Pineapple peel improves digestion and reduces cholesterol. In addition, it is a diuretic, ideal for reducing fluid retention and body fat.
Pineapple water is obtained from the cooking of the skin and is an ideal option to lose weight by containing diuretic properties. Helping to also reduce stress, strengthen the defenses and immune system, help with inflammatory and digestive processes, and represents an antioxidant drink.
It is very easy to prepare this water of shell, you must cut the shells, clean it and place it in a jug of water or also cook it over a low heat. It can be consumed two or three times a day, preferably before each meal.
Nice post. Am going to try this it seem to be very nutritional.
@manka
content creator