The 6 most effective ways to burn calories#muzee1

(me)

1. Kickboxing. 800 calories per hour.
   Kickboxing provides effective training of the whole body, because it requires participation of all groups of muscles of the body and requires periodic regular training.

2. Cycling. 700 calories per hour.
   A bike is a good way to burn calories provided you have the ability to ride it. When practicing on a bicycle in order for an hour to burn 700 calories the speed should be 20 – 25 km per hour.

3. Zumba. 500 calories per hour.
   Who would have thought that dancing has such an effect of burning calories. Zumba is a dance fitness program. The author is Alberto Perez, a fitness instructor from Columbia. The basis of this direction of aerobic load-rhythmic movements, performed under specific music-a simplified version of salsa, Merengue, Kumbiya and Reggaon (with a admixture of Mamba, rumba, flamenco and "Calypso").

4. Jumping jump rope. 780 calories per hour.
   Do you have only ten minutes? Then jump rope for you. In ten minutes you can burn 130 calories. By efficiency they are comparable to running at a speed of 15 km per hour.

5. Step-aerobic training. 600 calories per hour.
   Aerobic exercise is well suited for burning calories. The amount of calories burned depends on the height of the step, but even the 15 centimeter height allows you to burn 600 calories per hour of training.

6. Running. 650 calories per hour.
   According to the calorie-burned counter, a 65 kg person burns about 650 calories per hour at a speed of 10 kilometers per hour. However, the hourly run at such speed with insufficient training is not a simple matter. Therefore it is necessary to gradually reach such level of training. This is used alternately running and quick step, for example, 3 minutes running, 1 minute quick step. Gradually after the increase of training it is possible to pass purely on a run.