Healthy Meal Schedule with options#muzee1

(me)

7.00-7.30 breakfast to choose from
-Steamed oatmeal porridge with grated jablkom, cinnamon and honey
-Light omelet with greens
-2 Syrnika with yogurt sauce
-Cottage cheese with sour cream
-Buckwheat porridge with 1 tomato.
-Ovsjanoblin with cheese and tomato
musculationsechealimentation.jpg
9.00-9.30 Second breakfast to choose from
-Any 1 fruit
-Yogurt without additives
-2 eggs
-Freshly squeezed vegetable juice
-pp-pastries to choose from (Cupcakes, pp-juicy, magkejki, etc.)

11.00-12.00 Snack to choose from
-Baked apple with curd
-A glass of kefir
-Fruit Salad
Berries.

13.30-14.30 lunch to choose from
-Vegetable Soup
-Zucchini Soup Cream
-Vegetarian Borsch
Second choice
-Turkey fillet with buckwheat
-White fish with vegetables
-Chicken fillet with rice
You can add fresh vegetables or vegetable salad to any meal

16.00-16.30 Snack to choose from
-Casserole
-Bread with peanut paste and banana
-Cucumber salad with dill and sour cream
-Fruit Salad
-A handful of nuts
IMG_20180529_235543_486.jpg!
18.00-18.45 Dinner to choose from
-Squid rings with green vegetables
-Vegetable salad with strips of turkey on the grill
-Vegetable skewers
-Mozzarella salad with tomatoes

20.00-22.00
-Kefir
-Cottage cheese
-Cheese souffle (cottage cheese + Sahzam + gelatin)