7 reasons to devote 5 minutes per day for meditation
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(me)
Calm
Meditation calms the nerves and allows you to react to stimuli much less emotionally. So the level of stress hormone will be lowered, you will be much more difficult to get out of balance, trust in you will grow.
Slimming
Overeating is often associated with stress: we eat compulsive because we just have to chew on something to distract. Meditation soothes and helps to understand your body, to eat exactly when you want and only in the right amount.
Plus, meditation helps to love your body and not stuff it fast-food and other harmful foods.
Good sleep
Internal harmony helps to switch from working mode to active rest mode, and from it to sleep mode. You will learn to control the internal processes and forget for ever that for three hours to lie with open eyes, thinking about what horrible and unsuccessfully trying to sleep.
Healthy Skin
Meditation helps to put in order the hormonal background, and it means that you forget about peeling, superfluous fat, acne and other problems which first of all affect your skin.
Financial stability
Often we make unreasonable purchases because of stress, because of it we can not dispose of money correctly and save them. Inner calmness and belief in oneself, which are given by meditations, will help to direct a financial flow in that channel where the money will be multiplied.
No conflicts
One of the most important advantages of meditation is to reduce conflicts with loved ones, up to their disappearance. You learn to articulate your thoughts clearly, understand yourself better, be less offended, and don't waste your energy on useless emotions. Conflict with such a person is useless and not necessary.
High productivity
Meditation teaches us to abandon the secondary and concentrate on the main. In your life can become less series and social networks, but you will see how much time you spend with your loved ones, the work becomes fun, you get more done and receive a corresponding return for it.
So start meditating immediately!
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