BUILDING MUSCLES WITHOUT GOING TO GYM/DAY2

in #sportstalksocial • 5 years ago

Today is our training routine day2 without going to any gym. I hope we all enjoy yesterday routine.

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Here we are on our daily basis. Follow the routine below and feel free to ask any qurstion.

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DAY2 ROUTINE

  • Abdominal crunches 16reps 2sets
  • Russian twist 16reps 2sets
  • Mountain climbing 15reps 2sets
  • Heel toch 14reps 2sets
  • Leg raise 10reps 2sets
  • Plank 30secs 2sets
  • Cobra stretching
  • Spine lumber twist stretch for both side

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#marlians #gym #blog #fitness #news #sportstalk #sports
5 years ago in #sportstalksocial by
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     5 years ago 

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