Walking race, a very patient sport/竞走运动，一项非常考验耐心的体育运动

One

I remember when we were students, we always liked to do a very interesting thing after school, that is, who can walk faster than others. Because of my big feet, I am good at walking, so I can always be far ahead of others.

So in many sports, there is such a faster movement than who walks.

Walking race is such a sport. It is a sport that comes from everyday life. This sport is very different from running.

[Walking race] stipulates that the race walker must be walking posture in the whole competition, that is, the phenomenon that his feet can not be emptied. When the sole of the foot lands, the back sole of the other foot must also be in the state of landing.

Two

Walking race also appeared very early. Walking race first appeared in Britain in 1986. At that time, Britain held the

world's first walking race. Since the 1990s, walking race began to appear in many European countries.
The difference between race walking and ordinary walking is that

• Walking races are very long, up to 50 kilometers long.
• Walking in race is very fast and natural.
• More technical.

Walking race can be said to be a race marathon, because the entire race distance is very long, sometimes longer than the distance of the long-distance marathon. At the same time, walking race is a great test of one's patience.

Three

Because in the race walking competition, the competitors need to walk at a very fast speed to surpass their competitors. And the two feet can not leave the ground at the same time, which is a very test of one's patience, many people try to race walking, because there is no patience, walking and running.

A good race walker, with skilled skills and patience and patience beyond ordinary people, this is the result of day after day, year after year exercise.

Race walking is not strictly a popular sport, but it can exercise a person's patience and patience. It has a very good effect on the exercise of leg and thigh muscles.

But it is suggested that we should wear sneakers to avoid injuring our feet when walking for a long time.
Love life, love sports.

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Five

记得在学生时代，我们在放学之后总喜欢干一件特别有意思的事，那就是比谁走得更快。我因为脚大的缘故，比较擅长走路，所以我总能遥遥领先于其他的人。

那么在众多的体育运动中，就有这么一项比谁走得更快的运动。

【竞走运动】就是这样的运动，这是一项来源于日常生活的体育运动。这项运动与跑步运动有着很大的差别。【竞走运动】规定，竞走运动员在整场比赛中，必须是走路的姿势，也就是双脚不能出现腾空的现象。当前脚掌落地的时候，另一只脚的后脚掌也必须是落地状态。

竞走运动出现的时间也是非常早的。竞走运动最早出现在1986年的英国，在那个时候英国举行了世界上第一次竞走竞标赛，从19世纪90年代开始，竞走运动开始在欧洲很多国家出现。

竞走运动区别于普通的行走在于

• 竞走运动的赛程距离非常的长，最长达到50公里
• 竞走运动行走的频率非常的快，步伐很大，很自然
• 比较讲究技术性

竞走运动可以说是竞走马拉松了，因为整个赛程距离非常的长，有时候比长跑马拉松的距离还长。同时，竞走运动非常考验一个人的耐心。

因为在竞走运动比赛中，选手需要以非常快的速度行走，超越竞争对手。而且双脚不能同时离地，这就非常考验一个人的耐心了，很多人在尝试竞走运动的时候，就因为没耐心，走着走着就跑起来了。

一个优秀的竞走运动员，具有熟练的技巧与超越常人的耐心与忍耐性，这是日复一日，年复一年锻炼所带来的结果。

竞走运动严格来说不算是大众性运动，但是竞走运动却可以很好地锻炼一个人的耐心和忍耐性。对于锻炼小腿与大腿的肌肉具有着非常好的效果。

但是建议大家在进行竞走运动的时候，一定要穿着运动鞋，避免长时间地走动伤到脚。

热爱生活，热爱体育运动。

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