Life lies in movement, not in casual talk./生命在于运动，可不是随口说说

Sports is a positive element that can make people spiritually satisfied. Many people are looking for this element, but they always return empty-handed and disappointing.

In fact, the whole process of sports is not as easy as imagined. It is often a process of clenching teeth. Because many parts of the body produce lactic acid because of exercise.

The body's lactic acid doesn't feel very good, but it makes the body produce muscle.

I've experienced many times myself, because I haven't exercised for a long time. Suddenly one day I want to exercise. As a result, I just started exercising and I feel sore all over. Not only me, but many people have experienced this painful process.

There is a word called "bitter and sweet". It means that only through unremitting efforts and continuous efforts, can we get sweet returns. However, sport fits the expression well.

People usually want to get a healthy, strong body and a good figure in sports, but nothing can be obtained in a short time. To get a healthy, strong body and a good figure, it can be achieved day after day, year after year. It's the accumulation of sweat, because if you want to get, you must learn to give.

Life lies in exercise. Only by exercising properly every day can we provide new energy for our bodies to maintain life activities. But exercise is not as simple as talking about it.

I can often hear people who are determined to lose weight after watching themselves gain weight, but under the temptation of delicious food, "I will definitely lose weight, I will work hard to exercise" has appeared more than once in such people's mouth.

Sports is practical. Only when you take action, can sports wave to you and make you different after the accumulation of sports.

Love life, love sports.

体育运动，是一种能让人精神上得到满足的积极元素，很多人都在寻觅这种元素，可是他们却总是空手而归，令人大失所望。

其实体育运动的整个运动过程并没有想象中那么轻松，很多时候这是一个咬紧牙关的过程。因为身体的很多部位会因为运动而产生身体乳酸。

这个身体乳酸可不怎么好受，但却能让身体生成肌肉。

我亲自经历过很多次，因为长时间没有锻炼，突然有一天我想锻炼了，结果刚开始锻炼弄得浑身酸痛难受。不仅仅是我，很多人都经历过这一酸痛的过程。

有一个词语叫做“苦尽甘来”，意思是说，只有通过不懈地努力，不断付出，才能获得甘甜的回报。然而体育运动就很符合这个词语所表述的。

人们进行体育运动通常是想要获得健康强壮的身体和好的身材，但是，没有什么东西是一下子就能获得的。想要获得健康强壮的身体和好身材，那是日复一日，年复一年才能达到的。是汗水的堆积所换来的，因为想要得到必须先学会付出。

生命在于运动，只有通过每天适当地运动，才能为我们的身体提供新的能量，以此来维持生命地活动。但是，运动可不是嘴上说说那么简单的... ...

我常常能听到一些人看着自己变胖之后，会下定决心要减肥，可是在美食地诱惑下，“我一定会瘦下去，我要努力运动”这句话已经不止一次地出现在这类人的嘴边。

体育运动可是实践性的，只有当你做出行动之后，体育运动才会向你招手，并且在日积月累的运动之后让你成为不一样的自己。

热爱生活，热爱体育运动。

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