关于“力量之王”深蹲，什么样的深蹲会适合你... ...
The previous article has written about the benefits of "King of Strength" squatting to your body, so what kind of squatting would be more suitable for you!
Today's squat is mainly "half squat - stand up". At present, many people choose two ways to do squat, the first is also common. This kind of squat does not need to bear weight, just need to do squat preparation posture, then half squat, and then stand up.
This kind of squat is more suitable for those who do squat for the first time, but also for those who are not fit for squat sports friends.
Then there is the heavy squat, which is usually done by barbells. I'm currently doing heavy squat, because it's the first heavy squat relationship, just started with a barbell for weight-bearing exercise.
The advantage of squatting with heavy load is that it can exercise faster and better. It can make the body develop muscles in a short time and make the body stronger and stronger.
Generally speaking, weightlifters and wrestlers choose to squat heavily. Because it needs to bear the huge energy to impact the body, it is necessary to squat heavily, in order to increase the support of the body and make the body more powerful.
Squatting as an anaerobic exercise can make the heart healthier.
Squatting does not take up too much time and space for a person. It can be done in a few minutes, and the effect is very good.
Of course, not all people are suitable for this sport. Please choose sports according to your actual situation.
前面文章写到了“力量之王”深蹲对身体的好处，那么什么样的深蹲会更适合你呢！
今天说的深蹲主要是“半蹲—站起”。目前很多人做深蹲会选择两种方式，第一种也是大家经常见到的，这一类深蹲无需负重，只需要做好深蹲预备姿势，然后半蹲，再然后起立。
这一类深蹲比较适合那些第一次做深蹲的，也适合那些身体不太适合深蹲运动的朋友。
然后就是负重深蹲，这样的深蹲一般都是通过杠铃来配合完成的。我目前进行的就是负重深蹲，因为是第一次负重深蹲的关系，刚开始只用了一个杠铃进行负重运动。
对于负重深蹲有个好处就是能够更快更好地锻炼身体，可以让身体在短时间里练出肌肉，让身体更加强健有力。
一般来说，举重运动员，摔跤运动员选择的基本上都是负重深蹲。因为需要承受巨大能量对身体地冲撞，所以必须进行负重深蹲，以此来增加身体的支撑性，让身体更加有力。
深蹲作为一种无氧运动，可以让心脏变得更加健康。
深蹲运动无需占用一个人太多的时间和空间，短短的几分钟就能搞定，而且效果很好。
当然，不是所有的人都适合这项运动，请根据自己的实际情况选择体育运动。
