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RE: Be your own bodyguard: Krav Maga
Gym is fine, even when there are many people around I can be alone with my music and my routine and get exercise. I've had a great many hours of fruitful brainstorming ideas and plans, even pray while in the gym. I observed the classes and as expected there is a lot of interaction, screaming (which is part of the exercise... using your voice). I love the workout routine that I saw.
!tip