Be fit Or be Dead - healthy and nutritious breakfast.
Welcome friends.
I'm going back to workouts after a week's break due to illness.
Fortunately, it was just a common cold, but it was hard to deal with it.
Today I'm going back to training and for the beginning I will have a double dose of effort - first 2 hours of playing drums with my music band (preparing for concerts), and then an hour of training for the orbitrec. I hope that this plan will be successful - the report will appear tomorrow.
Before we go to training, we should provide our body with the necessary fuel.
Today, you will be offered a healthy and nutritious breakfast - the most important meal of the day.
Oatmeal
It is worth choosing "mountain oatmeal flakes" . I do not recommend "instant oat flakes", because instant ones are much more processed, which means they do not have so many good nutritional properties.
Oatmeal flakes pour a small amount of hot water and leave for a few minutes.
During this time, we prepare our favorite additives. We can add anything to oatmeal flakes.
I chose today:
- Apple
Banana
-Blueberries
Grate the apple on the grater, cut the banana into slices.
We add ingredients to oatmeal and we have a delicious and wholesome breakfast ready.
I like to sprinkle the whole thing with cinnamon - I recommend it.
my post on whaleshares
My favorite breakfast!
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