Be fit Or be Dead #38

in sportstalk •  16 days ago 

Once a month I go to the gym to measure body fat.



Yesterday the weather was beautiful so I decided to go there by bike.


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I ride a lot, but I don't do long routes. Every day I try to drive a few kilometers around the area, but this time I had a much longer route to ride. For this I set a route both on asphalt and in the field.


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I planned to get to the gym at 10 o'clock.
I started 9.20 a.m. so I didn't have time to take pictures from the route. Riding to the gym I focused only on the route. The only photo I took before the gym itself, when I had to catch my breath after steep and long climbing uphill (the gym is located on a hill).


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After a short rest, I arrived at the gym, took measurements, and did training on elliptical cross trainer.


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In a summary of October I will describe measurements and elliptical cross trainer training , and today let's focus on cycling training.

After training on an elliptical cross trainer, I started my return trip. The measurement results were good, so I was driving tired but in a good mood.

A military picnic took place under the shopping mall. I paused to see the military Hummer up close.


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I traveled along the bike path along the road, so I didn't have anything interesting to photograph. I had to drive up the hill, and I've been in heavy effort for last 3 hours, so I was very tired.

When I was able to overcome the hill, the bicycle route turned sideways. I could ride the rest of the route in the field.

Away from the city traffic, someone with fantasy arranged their area for rest.


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Driving further I got to the areas in which I like to drive the most.


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It is the end of October, but the sun warming up wonderfully. I was extremely tired, but the warmth and sun gave me strength.


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I have waited a long time for this view. I have to get right there, into the valley between the mountains.


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Szczyrk is a tourist town, so the bicycle routes were marked accordingly.


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I only had a few kilometers to reach my destination, but I had to rest on this bridge because my leg cramps caught me.


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This is the map of my bicycle route.



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The altitude changes along the route can be seen clearly in this graph.


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To sum up -

the ride itself (with rest stops) lasted almost two and a half hours. I set my new record for the length of the route - over 28 kilometers. And most importantly for me - I burned over 1000 calories (if heart rate monitoring worked, there would be much more calories burned).


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I left home at 9.20 a.m., and returned at 1.10 p.m.

I was riding a bicycle, training on an elliptical cross trainer and riding a bicycle again. In total, almost 4 hours of considerable effort - pretty good :)


my post on sprtshub.io

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