How does an eSports nutritionist work?
ESports, in fact, are considered a very hard sport. A professional player can spend the equivalent of a workday in front of a screen, make about 400 movements per minute and release both cortisol and an F-1 pilot. All these data are collected by a study of the German Sports University, which also adds that the player's heart rate is normally high, and can even reach 160-180 beats, the equivalent of running almost a marathon.
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According to a UCAM study, 67% of eSports semi-professional players consume sugary drinks, that is, more than any other food. In second place we find, with 25%, fast food and healthier foods such as fruit, yogurts or nuts. However, they close this ranking with 17% of other types of unhealthy delicacies such as salty snacks, pastries or energy drinks.
"One of the main mistakes of the players is to drink too many stimulating drinks and junk food," explains nutritionist Andrea Juan, who collaborates with the eSports Academy The Dog King Academy of Premià de Mar. "This is the opposite of what he needs a brain like his, since he doesn't get enough nourishment to stay focused, "he says.
The main fact is this type of food with a risk of rapid energy but not lasting, something that harms the player. "The sugary drinks raise your energy regretfully, but then cause great fatigue because they stop providing it to your brain. This makes you feel like drinking another stimulating soda," argues Andrea. It is an endless cycle, the only thing that generates is a great dehydration.
Video games as a sport!
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