Flipstar is releasing his inner ice man
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In preparation for tomorrow I did some breathing exercise. It did not really go well compared where I was when I did those
exercises regular.
You can check them here.
I did not write my times down today but best was a little under one minute. To compare my best time was 2 min 50 if I recall right.
Well practise makes perfect and I did not practise.
There are some possibilities to take an ice bath around here but I guess I am literally jump into the cold water tomorrow.
What is that all good for?
The claims are pretty huge
Relieve stress
More energy
Better sleep
Workout recovery
Increase willpower
Boost concentration
Deal with depression
Burnout recovery
Fibromyalgia relief
Arthritis relief
Asthma management
COPD Management
IMPROVE CREATIVITY
Improve Cold Tolerance
When I did it, I still got sick and sometimes stressed but also I could reap some rewards with more energy and more focus.
It does not fix everything but I am still happy I got exposed to it and have it in my toolbox.
Will let you know tomorrow if I still like it ;-)
Wow thats a lot of benefits you can get of from bathing in cold water? I am excited to know of your feedback haha
I did not experience all of this benefits but some
Lol. I have never tried this except for diving into the Atlantic. I hope it helps and you get quite a few benefit from it.
was a good experience
Ice bath? Will it not hypothermia?
nah you fine
With my massage and body scrub yesterday, I feel so relived :).
That will be a bucket list for me, I never tried Ice Bath. Will love to see your experience with it :)
massages are always a good thing :-)
massages are always a good thing :-)
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