What to eat to improve performance in table tennis

Do you want to become a better table tennis player? If you’ve been practicing regularly, and you don’t feel like you’ve been making much progress, you may want to try changing your diet. A lot of people underestimate the importance of good nutrition. As a table tennis player, the right food can help you in a number of ways.

Foods That Can Increase Your Energy

What sort of foods should you be eating? Think about what kinds of skills you want to improve. From there, go down this list and determine what kinds of foods you should be adding to your diet.

The main food type that you should be focusing on is carbohydrates, which should make up about 60% of your meal. While playing table tennis, you get your energy mainly from the stored glycogen in your muscles. When you eat carbohydrates, a big part of them is used to replenishing those stores. This is why you cannot perform well if you do not load up on carbs.

So what are some great carbohydrate sources? Brown rice and whole grain cereal(oats, wheat etc) is an excellent energy booster, as is whole-grain bread and whole-wheat pasta. You should try to include some of these in your daily meal plan. Other foods you should eat more of include sweet potatoes, apples, honey and almonds.

Foods That Can Boost Your Brain Power

You need to think quickly when you’re playing table tennis. If you want to win a competitive game, your reflexes are going to have to be razor-sharp. That’s why it’s a good idea to eat foods that will give your brain a boost. Besides reflexes, this game involves a lot of advanced tactics and outsmarting your opponent. If you’re able to concentrate and think quickly, you’ll be able to accomplish a lot more. There is a reason why table tennis is often called chess at light speed.

What kinds of foods boost brain power? Many cooking oils are great for the brain, including coconut oil and olive oil. Antioxidant fruits, like berries or grapes, are also a smart choice. Foods that are rich in omega-3 fatty acids, like salmon, are great for your long-term brain health, and foods like eggs and walnuts are also good for the mind.

I go into much more detail in my article below, including what to eat to build strength and what foods to avoid. Have a look!

https://www.pongboss.com/tips/table-tennis-nutrition-tips/